Reaper158's Journal, 21 March 2012

207.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 92.09g | Prot: 61.43g | Carb: 207.19g.   Breakfast: Fuji Apples, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: Reduced Fat Mayonnaise with Olive Oil, Deli Ham, Deli Turkey or Chicken Breast Meat, Ripple Potato Chips, Potato Salad, Dutch Country 100% Wheat Bread. Dinner: Seasoned Croutons, Tortilla Corn Chips, Mole Poblano Sauce, Roasted Garlic Hummus, Creamy Caesar Dressing, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lemon Cake. more...

2807 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...