Weigh In record (no journal entry) for 13 July 2017
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166.2 lb
Lost so far: 2.9 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2017:
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3369 kcal
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Fat: 104.39g | Prot: 202.32g | Carb: 409.98g.
Breakfast: Dönerteller, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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3374 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours and 5 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 10 hours. more...
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gaining 1.5 lb a week
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