jason31's Journal, 21 March 2012

176.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 10.91g | Prot: 10.07g | Carb: 105.38g.   Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Crunchy Organic Peanut Butter, White Bread. Dinner: Mangos, Blueberries. Snacks/Other: Nectarines. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...