Weigh In record (no journal entry) for 12 July 2017
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2833 kcal
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Fat: 159.70g | Prot: 190.49g | Carb: 149.42g.
Breakfast: Torku Sucuk, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Kızarmış Yumurta. Lunch: Dardanel Ton Klasik. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Beyaz Ekmek, Ayran. more...
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steady weight
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ibrahimoguzhan's weight history
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