Weigh In record (no journal entry) for 13 July 2017
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163.6 lb
Lost so far: 25.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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1141 kcal
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Fat: 41.76g | Prot: 84.41g | Carb: 116.43g.
Breakfast: Курица Гриль, Брынза, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо. Lunch: Помидоры, Баклажан. Dinner: Белая Мука, Вареное Яйцо, Арбуз, Творог (Обезжиренный). Snacks/Other: Молочный Коктейль. more...
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2840 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Sitting - 7 hours, Cleaning - 40 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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