Weigh In record (no journal entry) for 21 March 2012
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1414 kcal
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Fat: 57.00g | Prot: 52.27g | Carb: 139.93g.
Breakfast: Smooth Orange Juice, White Thick Sliced Bread, Lurpak Spreadable Lighter. Lunch: Milk Chocolate Digestive, Extra Virgin Olive Oil, Strawberries, red grapes (seedless), wafer thin cooked ham. Dinner: Lightly Salted, Cheddar Medium, Chilli Con Carne, Minced Beef (90% Lean / 10% Fat), Steamed Pure Basmati Rice. Snacks/Other: White Table Wine , Chocolates. more...
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losing 4.6 lb a week
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