Weigh In record (no journal entry) for 13 July 2017
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173.9 lb
Lost so far: 87.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1612 kcal
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Fat: 68.71g | Prot: 85.73g | Carb: 160.21g.
Breakfast: Pauls Full Cream Milk, Coffee, Coles Toasted Original Muesli, Cinnamon, Banana, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Corned Beef (Lean Only Eaten), Lettuce, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Fried Rice. Snacks/Other: Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir. more...
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gaining 1.5 lb a week
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