Weigh In record (no journal entry) for 12 July 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1773 kcal
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Fat: 86.17g | Prot: 125.17g | Carb: 113.83g.
Breakfast: Carolina Requeijão Cremoso, Wickbold Pão Alemão 100% Integral. Lunch: Mandioca Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Ovo Frito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Batata Doce. Snacks/Other: Wickbold Pão de Forma Integral, Café com Açúcar, Carolina Requeijão Cremoso, Queijo Parmesão (Duro), Clara de Ovo, Ovo Frito, Paulista Leite Desnatado, Bolinho de Arroz, Dori Bala Yogurte. more...
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2847 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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