Weigh In record (no journal entry) for 12 July 2017
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1635 kcal
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Fat: 54.54g | Prot: 63.91g | Carb: 231.86g.
Breakfast: Barlean's Flax Oil, Jelly (All Flavors), Brummel & Brown Natural Yogurt Spread, Milton's Baking Company 100% Whole Wheat Bread, Kellogg's Special K Original Cereal, Coffee (Brewed From Grounds). Lunch: Tomatoes, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Great Value Saltine Crackers. Dinner: Tomato and Okra, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Watermelon, Roasted Unsalted Peanuts, Pink Lady Apples, Bananas. more...
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2846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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