Weigh In record (no journal entry) for 12 July 2017
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156.0 lb
Lost so far: 41.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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532 kcal
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Fat: 23.23g | Prot: 40.47g | Carb: 18.39g.
Lunch: Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Barefoot Chardonnay, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oranges. more...
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losing 2.1 lb a week
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