Weigh In record (no journal entry) for 12 July 2017
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1767 kcal
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Fat: 87.57g | Prot: 165.04g | Carb: 84.06g.
Lunch: Trader Joe's Whole Grain Crispbread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's Pesto Genovese Chicken Breast, Egg, Trader Joe's Broccoli Florets. Dinner: Trader Joe's Frozen Raspberries, Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Whole Grain Crispbread, MusclePharm Combat Powder - Cookies 'N' Cream, Fage Total 2% Greek Yogurt. more...
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losing 2.8 lb a week
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