Weigh In record (no journal entry) for 12 July 2017
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326.3 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2077 kcal
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Fat: 54.66g | Prot: 60.65g | Carb: 338.73g.
Breakfast: Bolo Branco (sem Cobertura Glacé), McDonald's Café com Leite (200ml). Lunch: Batatas Fritas Caseiras, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: McDonald's Café com Leite (200ml), Qualitá Manteiga Extra sem Sal, Pão Francês. more...
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gaining 0.5 lb a week
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