Weigh In record (no journal entry) for 20 March 2012
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1378 kcal
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Fat: 71.83g | Prot: 88.43g | Carb: 108.27g.
Breakfast: Egg. Lunch: Flour Tortilla, Refried Beans (Canned), Beef Wieners, VILL HRT 12 GRN. Dinner: Pork Loin (Whole, Lean Only), Honey, Beef Wieners, VILL HRT 12 GRN, Peanut Butter. Snacks/Other: VILL HRT 12 GRN, Crackers , Hummus with Roasted Pine Nuts. more...
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2288 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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