Weigh In record (no journal entry) for 12 July 2017
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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868 kcal
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Fat: 24.85g | Prot: 57.77g | Carb: 103.97g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Chicken Breast, Havarti Cheese, Dempster's Hamburger Buns. more...
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losing 4.2 lb a week
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