Weigh In record (no journal entry) for 12 July 2017
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2654 kcal
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Fat: 212.13g | Prot: 179.08g | Carb: 12.45g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bullet Proof Coffee, Sargento Classic Sharp Cheddar Cheese, Great Value Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Steak, Young Green Onions, Publix Green Bell Pepper, Eggland's Best Extra Large Grade A Eggs, Sargento Classic Sharp Cheddar Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Vlasic Kosher Dill Wholes, Celery. more...
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losing 15.4 lb a week
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