Weigh In record (no journal entry) for 12 July 2017
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1229 kcal
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Fat: 76.65g | Prot: 88.73g | Carb: 47.64g.
Breakfast: Mamão Papaia, Abacate, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Berinjela com Queijo e Molho de Tomate, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Pimentão Verde, Pimentão Amarelo, Couve-Flor, Sadia Coração de Frango, Sadia Moela de Frango. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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losing 11.6 lb a week
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