Weigh In record (no journal entry) for 12 July 2017
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183.6 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1857 kcal
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Fat: 70.76g | Prot: 68.32g | Carb: 218.03g.
Breakfast: Yumurta, Bahçıvan Light Beyaz Peynir, Uno Çavdarlı ve Karabuğdaylı Ekmek, Yeşil Zeytin. Lunch: Karpuz, Cacık, Fırında Pişmiş Patates (Kabuğu Yenmiş), Düğün Çorbası, McDonald's Akdeniz Salata (Sossuz). Dinner: Karpuz, Düğün Çorbası, Sütaş Cacık, Fırında Pişmiş Patates (Kabuğu Yenmiş). Snacks/Other: Kırmızı Şarap, Nektarin, Kuru Kayısı, Dondurma. more...
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2911 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 7.7 lb a week
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