Weigh In record (no journal entry) for 12 July 2017
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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694 kcal
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Fat: 22.95g | Prot: 18.44g | Carb: 106.94g.
Breakfast: Salatalık, Zeytinler (Küçük-Ekstra Büyük), Dost Tam Yağlı Süzme Beyaz Peynir, Bazlama, Eti Etimek. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Yufka. Snacks/Other: Kayısı, Kurabiye (Bisküvi Türünde), Milföy, Karpuz, Yeşil Elma, Erikler. more...
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1815 kcal
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Activities & Exercise:
RPM - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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