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davidcmarkland
Journal
20 Mar 12
davidcmarkland's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 March 2012:
1015 kcal
Fat: 37.63g | Prot: 68.00g | Carb: 104.28g.
Breakfast:
english muffin, hash browns, egg.
Lunch:
chef boyardee ravioli.
Dinner:
spinach, mushrooms, bison steak.
Snacks/Other:
premium saltines.
more...
2541 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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