Weigh In record (no journal entry) for 11 July 2017
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1899 kcal
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Fat: 146.05g | Prot: 127.53g | Carb: 13.28g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Country Crock Spreadable Butter, LouAna Pure Coconut Oil, Coffee, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Great Value Pork Sausage Patty. Lunch: Eggland's Best Extra Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Green Bell Pepper, Young Green Onions, Steak. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Pimiento Stuffed Manzanilla Olives, Young Green Onions, Publix Green Bell Pepper, Sargento Reduced Fat Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Beef Steak. Snacks/Other: Vlasic Kosher Dill Wholes. more...
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gaining 0.7 lb a week
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