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hansuun
Journal
12 Jul 17
hansuun's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
168.0 lb
Lost so far:
17.2 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
821 kcal
Fat: 69.00g | Prot: 34.97g | Carb: 13.06g.
Breakfast:
아이스 아메리카노, 팔레오 사차인치 오일캡슐.
Lunch:
동서식품 현미녹차, 케일, 상추, 떡갈비.
Dinner:
이즈니 무염 버터.
Snacks/Other:
커피빈 (Coffee Bean) 아이스아메리카노.
more...
2176 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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