Weigh In record (no journal entry) for 11 July 2017
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175.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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3240 kcal
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Fat: 139.64g | Prot: 262.54g | Carb: 220.18g.
Breakfast: Bananas, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats. Lunch: Gatorade G2, Babybel Gouda, Hellmann's Olive Oil Mayonnaise, Yellow Mustard, Compliments Mini Whole Wheat Pitas, President's Choice Blue Menu Chicken Breast, Ziggy's Internationale Garlic Roast Beef. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Steak (Lean and Fat Eaten). Snacks/Other: Lay's Salt & Vinegar Chips, Revolution Nutrition Whey Isolate, Schneider's Chicken Pepperettes, President's Choice Blue Menu Kefir Smoothie. more...
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2268 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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gaining 3.5 lb a week
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