Weigh In record (no journal entry) for 11 July 2017
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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2119 kcal
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Fat: 141.99g | Prot: 177.72g | Carb: 2.56g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Hempler's All Natural Chorizo Ground Sausage, Pork, Gallo Salame All Natural Uncured Pepperoni, Canadian Bacon, Daily's Deep Applewood Smoked Thick Sliced Bacon. Dinner: Dewar's Scotch, Beef Steak. more...
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gaining 0.2 lb a week
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