Weigh In record (no journal entry) for 11 July 2017
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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993 kcal
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Fat: 79.79g | Prot: 52.98g | Carb: 16.38g.
Lunch: Olive Oil, Butter, Gay Lea Sour Cream 14%, President's Choice Medium Salsa, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat). Dinner: Fried Egg, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Black Diamond Old Cheddar Cheese. Snacks/Other: Blueberries. more...
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losing 0.7 lb a week
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