Derobri's Journal, 21 June 2017

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 28.59g | Prot: 26.38g | Carb: 187.36g.   Breakfast: Bolo Amarelo (com Cobertura Glacé de Baunilha), Manteiga (com Sal), Adria Torrada Tradicional. Lunch: Mezzani Capeletti 4 Queijos, Massa Leve Capeletti de Carne. Snacks/Other: Cafezinho, Banana Nanica. more...

2201 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...