Weigh In record (no journal entry) for 11 July 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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818 kcal
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Fat: 22.36g | Prot: 129.54g | Carb: 20.56g.
Lunch: Conad Fiocchi di Latte, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Hero Marmellata Light Mirtilli, Coop Yogurt Magro Bianco Naturale. more...
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gaining 6.9 lb a week
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Okil84's weight history
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