Weigh In record (no journal entry) for 11 July 2017
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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585 kcal
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Fat: 6.73g | Prot: 26.45g | Carb: 112.35g.
Breakfast: Kellogg's Brown Sugar Mini Wheats, 1% Fat Milk. more...
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losing 2.1 lb a week
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markmears's weight history
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