Weigh In record (no journal entry) for 11 July 2017
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1708 kcal
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Fat: 74.40g | Prot: 166.35g | Carb: 99.33g.
Lunch: Egg, Trader Joe's Broccoli Florets, Trader Joe's Pesto Genovese Chicken Breast. Dinner: Trader Joe's Creamy Almond Butter with Sea Salt, Trader Joe's Whole Grain Crispbread, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Frozen Raspberries, La Preferida Canned Black Beans, Fage Total 2% Greek Yogurt. more...
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gaining 1.4 lb a week
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