Weigh In record (no journal entry) for 11 July 2017
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289.0 lb
Lost so far: 51.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1431 kcal
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Fat: 58.14g | Prot: 86.68g | Carb: 154.63g.
Breakfast: Goats Cheese (Soft), Diced Onion, Baby Bella (Crimini), Organic Baby Spinach, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Bananas, French's Classic Yellow Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat), Wendy's Tomato (1 Slice), Arnold Multi-Grain Sandwich Thins. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 3.9 lb a week
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