Weigh In record (no journal entry) for 11 July 2017
|
162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1815 kcal
|
Fat: 48.88g | Prot: 74.97g | Carb: 285.01g.
Breakfast: Classe a Pāo Integral, Abacate, Beterrabas, Cenouras, Banana, Limão, Amendoim, Tomates. Lunch: Cometa Feijão Preto Comum, Vagem, Cenouras, Amendoim, Rabanetes, Pepino (com Casca), Beterrabas, Arisco Molho de Tomate Tarantella. Dinner: Amendoim, Tomates, Cebolas, Arisco Molho de Tomate Tarantella, Beterrabas, Cenouras, Brócolis, Yoki Grão-de-Bico. Snacks/Other: Yoki Milho para Pipoca, Amendoim, Maçã Verde, Banana, Quaker Aveia em Flocos, Abacaxi. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|