josueacuna's Journal, 11 July 2017

171.7 lb Lost so far: 11.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 48.36g | Prot: 119.79g | Carb: 34.84g.   Breakfast: Tortilla de Maíz, Svelty Figura 0%. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bistec de Res, Queso Oaxaca. Snacks/Other: Aguacate, Clara de Huevo, Herdez Granos de Elote, Dolores Atún en Agua. more...

2307 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...