Weigh In record (no journal entry) for 11 July 2017
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191.8 lb
Lost so far: 0.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2017:
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929 kcal
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Fat: 22.82g | Prot: 68.60g | Carb: 116.92g.
Breakfast: Pão Francês, Café com Açúcar, Bonolat Leite UHT Integral. Lunch: Ovo Cozido, Tomates, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Dinner: Banana. Snacks/Other: Integralmedica Whey Protein 5W, Red Nutrion BCAA (2.1.1). more...
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losing 13.9 lb a week
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