Weigh In record (no journal entry) for 20 March 2012
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237.5 lb
Lost so far: 9.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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477 kcal
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Fat: 4.49g | Prot: 51.04g | Carb: 66.90g.
Lunch: Celery, Red Delicious Apple, Boneless Skinless Chicken Breast. Dinner: Tomatoes, Grapefruit, Tilapia (Fish). more...
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losing 2.1 lb a week
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