Weigh In record (no journal entry) for 20 March 2012
|
237.5 lb
Lost so far: 9.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
477 kcal
|
Fat: 4.49g | Prot: 51.04g | Carb: 66.90g.
Lunch: Celery, Red Delicious Apple, Boneless Skinless Chicken Breast. Dinner: Tomatoes, Grapefruit, Tilapia (Fish). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sazzlin's weight history
|