Weigh In record (no journal entry) for 20 March 2012
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220.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2621 kcal
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Fat: 96.99g | Prot: 62.07g | Carb: 267.58g.
Breakfast: 018000448180, Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup. Lunch: Pizza (Knockout Lunch Special). Dinner: Beer. Snacks/Other: Bananas , Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Oatmeal Raisin Cookie, Triple Threat - Chocolate Caramel Fusion. more...
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2873 kcal
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Activities & Exercise:
Treadmill - 2 hours and 2 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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BW72's weight history
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