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Jamesrobertwallace
Journal
20 Mar 12
Jamesrobertwallace's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
173.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1522 kcal
Fat: 45.63g | Prot: 112.73g | Carb: 177.10g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
Mexicali Salad with Dressing.
Dinner:
Masala Simmer Sauce, Organic Jasmine Rice, Chicken Breast.
Snacks/Other:
Clif Bar - Cool Mint Chocolate, Builder's Bar - Chocolate Mint.
more...
2210 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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