Weigh In record (no journal entry) for 20 March 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2012:
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1375 kcal
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Fat: 44.85g | Prot: 78.13g | Carb: 172.81g.
Breakfast: cheese stick, Apples, banana, skim milk, cereal. Lunch: Radishes, cucum, Baby Carrots, bread, Deli Turkey or Chicken Breast Meat. Dinner: salad, Fat Free Cottage Cheese, hamburger . Snacks/Other: Almonds, water. more...
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2445 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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