Weigh In record (no journal entry) for 11 July 2017
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174.4 lb
Lost so far: 72.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1483 kcal
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Fat: 102.77g | Prot: 82.34g | Carb: 60.19g.
Breakfast: Aldi Vollkorn Knäckebrot, Lätta Halbfettmargarine, Milbona Edamer, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Nektarinen, Milfina Joghurt 3,5% Fett, Aldi Bio Chia Samen, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Dulano Delikatess Schinkenwürstchen, Lauchzwiebeln, Zucchini, Ei, Weiße Champignons (Gebraten), Zeus Zaziki. more...
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losing 1.5 lb a week
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