Weigh In record (no journal entry) for 11 July 2017
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1825 kcal
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Fat: 77.94g | Prot: 97.39g | Carb: 184.44g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Dardanel Ton Klasik. Dinner: Ayran, Lahmacun. more...
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steady weight
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ibrahimoguzhan's weight history
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