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Flaviapl9
Journal
11 Jul 17
Flaviapl9's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
129.9 lb
Lost so far:
13.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
1594 kcal
Fat: 66.30g | Prot: 132.20g | Carb: 111.00g.
Breakfast:
Wickbold Pão Integral Chia e Macadâmia, Itambé Requeijão Light.
Lunch:
Músculo Bovino.
Dinner:
Músculo Bovino, Bauducco Cereale Muffin Cacau e Aveia.
Snacks/Other:
Bauducco Cereale Muffin Cacau e Aveia.
more...
1435 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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