Weigh In record (no journal entry) for 10 July 2017
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2501 kcal
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Fat: 23.93g | Prot: 178.51g | Carb: 379.78g.
Breakfast: NaturaSí Fiocchi di Avena, Muller Yogurt Greco Vaniglia, Net Integratori VB Whey 104, Pavesini Pavesini, Twinings Thè, Zucchero. Lunch: Pavesini Pavesini, Olio Extra Vergine di Oliva, Fagiolini Verdi, Petto di Pollo, Carne. Dinner: Biscottificio Rossi Novarini, Fiorentini Cialde di Riso e Mais Bio, Albume d'uovo, La Valle degli Orti Il Contorno Ortolano. Snacks/Other: Muller Yogurt Greco Vaniglia, Pavesini Pavesini, Zucchero, Net Integratori VB Whey 104, Pavesini Pavesini, Kellogg's Barrette di Cereali con Cioccolato al Latte. more...
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gaining 2.3 lb a week
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