Weigh In record (no journal entry) for 20 March 2012
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2016 kcal
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Fat: 92.62g | Prot: 84.36g | Carb: 218.03g.
Breakfast: banana, spinach, Pure Protein Plus French Vanilla. Lunch: tomato, american cheese, 100% Whole Wheat Bread. Dinner: Denny's fries, Denny's Bacon lover's blt. Snacks/Other: Lender's bagel, hard boiled egg, Strawberry Banana Lowfat Yogurt. more...
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losing 7.0 lb a week
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