Weigh In record (no journal entry) for 11 July 2017
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184.7 lb
Lost so far: 66.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1483 kcal
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Fat: 81.74g | Prot: 55.28g | Carb: 146.38g.
Breakfast: Yeşil Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Bahçıvan Light Beyaz Peynir. Lunch: McDonald's Akdeniz Salata (Sossuz), Kayısı, Yoğurtlu Ispanak, Tavuk Çorbası. Dinner: Çoban Salatası, Kayısı, Tavuk Çorbası, Yoğurtlu Ispanak. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Yeşil Erik, Üzüm, Fındık. more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 7 hours and 35 minutes. more...
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gaining 2.5 lb a week
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