Weigh In record (no journal entry) for 10 July 2017
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205.0 lb
Lost so far: 86.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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656 kcal
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Fat: 34.59g | Prot: 15.60g | Carb: 82.32g.
Breakfast: Friesche Vlag Gecondenseerde Volle Melk met Suiker, Lait de Coco, Slimpie Ice Tea Perzik, Cacahuètes, Mandarine. Lunch: Ananas. Dinner: Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Ananas, Jumbo Kersen zonder Pit, Lidl Peer, Tangerines (Mandarines). more...
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losing 0.9 lb a week
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