Weigh In record (no journal entry) for 20 March 2012
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235.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1732 kcal
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Fat: 44.68g | Prot: 81.80g | Carb: 260.95g.
Breakfast: Bagel Thins - Cinnamon Raisin, Shedd's Spread Vegetable Oil Spread, Coffee, Tap Water, Banana, Light Nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Smart Ones chicken parmesan, tap water. Dinner: great value white bread, Baked Cheddar and Sour Cream Flavored Potato Crisps, tuna salad, tap water, crystal light. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Red Delicious Apples. more...
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3471 kcal
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Activities & Exercise:
Jogging/Walking on the Treadmill - 20 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 12.6 lb a week
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