Weigh In record (no journal entry) for 10 July 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1932 kcal
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Fat: 59.16g | Prot: 85.27g | Carb: 270.25g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Jumbo Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Banquete Quinoa, Arroz Blanco (de Grano Medio, Cocido), Manzana, Kiwi, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zumo de Limón, Lechuga de Hoja Verde, Zanahoria. Dinner: Brownie, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Plátano. more...
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2388 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Washing Dishes - 12 minutes, Desk Work - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours and 20 minutes, Resting - 8 hours and 34 minutes, Bathing - 41 minutes, Showering - 30 minutes. more...
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losing 3.1 lb a week
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