rundad's Journal, 20 March 2012

170.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 59.24g | Prot: 102.37g | Carb: 216.60g.   Lunch: Grilled Vegetables, Provolone Cheese, Dinner Rolls, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Cow Tales, Sponge Cake. more...

2308 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...