Olivierplus's Journal, 10 July 2017

209.7 lb Lost so far: 51.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 84.55g | Prot: 53.20g | Carb: 157.48g.   Breakfast: Danone Yaourt Nature Velouté, Ker Cadelac Quatre-Quarts. Lunch: Herta Cervelas, Gouda ou Edam. Dinner: Cornet de Glace, Yoplait Panier de Yoplait, McCain Frites Surgelées, Poulet (Pané et Frit). Snacks/Other: Lotus Frangipane. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...