specksmom's Journal, 20 March 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1009 kcal

Fat: 40.24g | Prot: 85.97g | Carb: 77.65g.   Breakfast: American Cheese, Sliced Ham (Extra Lean), Egg Beaters - Original. Lunch: American Cheese, Oven Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Grain Bread. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooking Creme - Savory Garlic, Plus Whole Wheat Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1748 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, running up stairs - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...