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dprovenzano
Journal
20 Mar 12
dprovenzano's Journal, 20 March 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 20 March 2012
213.5 lb
Lost so far:
6.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1167 kcal
Fat: 63.21g | Prot: 82.20g | Carb: 77.46g.
Lunch:
sun chips, roast beef sandwich.
Dinner:
salad, turkey sandwich.
Snacks/Other:
almonds.
more...
2359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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