Weigh In record (no journal entry) for 18 March 2010
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2506 kcal
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Fat: 83.35g | Prot: 120.01g | Carb: 332.62g.
Breakfast: Apples, Syntha-6 Protein Powder. Lunch: White Pita Bread, 2% Reduced Fat Chocolate Milk, Milk (Nonfat with Added Vitamin A), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Spinach. Dinner: Miracle Whip, Fried Egg without Fat, Crunchy Chicken & Potato Burrito, Instant Oatmeal - Regular, Instant Oatmeal - Peaches & Cream, Potato Ole (Medium). Snacks/Other: Dark Chocolate Cacao, Cookie. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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